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Every day running fitness, but your shoes wear it?

Walking is probably the most popular sport, in the national fitness wave, known as the first movement is not excessive. But running, fitness walking just walked two legs bolted, mad away like it? No, it's not what you think. Different sports, it should wear the appropriate sports shoes. Many friends will be free to wear a pair of integrated training shoes, basketball shoes, and even canvas shoes, casual shoes ... ... went to run, in fact, is a bit dangerous. Wearing the wrong shoes running fitness, the feet of the pressure is standing several times, wearing the wrong shoes movement, feet more easily injured. In addition to foot blistering, inflammation, but also cause swelling of the toes joints, gradually evolved into the foot joint deformation. If you do not pay attention, it will bring heel pain and spur and arch pain phenomenon. Running shoes is not to let you run faster, not to let you hit the world record, is to let you run when not injured. This is the meaning of running shoes. In general, running shoes running 240 km, the shoes will be the end of wear and tear, performance is reduced; wearing 500 to 800 km, outsole wear will be more than 40%. Assuming you run 10 kilometers a day, run 3 days a week, the monthly run in about 120 km, then you should consider about half a year to replace a running shoes. If you wait until the end of the rubber are grinding, but also wear to run, is not conducive to help stabilize the gait, will increase the chance of injury. Choose the running shoes, the most important first step is to first have a judgment on their feet, and then determine the appropriate shoe type. Different foot type, also corresponds to different gait. In the walk or running, are the rear of the soles of the feet red bottom heels first to the ground, and then to the middle of the palm of your hand pedal force. This is a normal internal rotation of the soles of the feet, can also be called neutral gait. After the palm of the head first to the ground, but the soles of the soles of the internal rotation, forefoot lateral force, so need more "buffer" and "shock" performance.

After the palm of the first side of louboutin sale the first landing, foot over the internal rotation, leading to the forefoot inside the force pedal, and thus need to run shoes in the inside to provide a certain "support" and "stability." For ordinary running enthusiasts prepared. Focus on protection, to avoid user movement injuries. General life is running range of christian louboutin outlet 1000 km. Features are heavy, well protected, for different physical characteristics, different types of runners have different series of models. For professional, semi-professional long-distance runners to prepare, track training dedicated. This kind of shoes pay attention to the protection and lightweight balance, on the one hand to avoid the training of athletes injured, on the other hand let athletes out of the results. Only for christian louboutin outlet the marathon prepared shoes! Absolutely not suitable for daily jogging! Limit type shoes, the real ultra-light, light to almost no weight, poor protection performance, life is extremely short. This kind of shoe exists for only one purpose, for the professional marathon runners to pursue the highest score.